What are you going to do ?
Welcome to my energy routine on anxiety. This routine calms the heart, clears the mind and releases stress out of your body. Nowadays, stress is present in various aspects of our daily lives. Through this online experience, you will learn the techniques of a light energy bodywork with few Qi gong movements and other energy technics that will restore wellness in your body and improve the efficiency of your breath . The gentle and effective movements accompanied by some conscious breathing, stretches, acupressure exercises along the meridians are the precious ingredients of a full body flow of just one hour. It is one great way to keep your immune system strong and your stress level low. When you start to work with energy in your body, you are using a language. It's a language that every person can learn. Join me and make these powerful tools yours and get your energy back into harmony.